• "The ROTEXMotion products have been a huge part of my training in the gym, at home, and even on the road when I am competing at long drive." - Jeff Flagg, 2014 World Long Drive Champion, 2017 World Long Drive Doubles Champion, 4 years Mississippi Baseball, 5 years New York Mets Baseball.
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  • ROTEXMotion Floor Model

  • Prepare your body to make a powerful and consistent golf swing
Buy Now

  • ROTEXMotion Handheld

  • Activate your golf swing muscles anywhere in just minutes
Buy Now
"The ROTEXMotion products have been a huge part of my training in the gym, at home, and even on the road when I am competing at long drive." - Jeff Flagg, 2014 World Long Drive Champion, 2017 World Long Drive Doubles Champion, 4 years Mississippi Baseball, 5 years New York Mets Baseball. View Products

ROTEXMotion Floor Model

Prepare your body to make a powerful and consistent golf swing Buy Now

ROTEXMotion Handheld

Activate your golf swing muscles anywhere in just minutes Buy Now

ROTEXMotion for Golf

Used extensively by PGA TEACHERS, COACHES, PGA TOUR PLAYERS, WORLD LONG DRIVE CHAMPIONS, AND ALL RANGES OF AMATEUR GOLFERS since 2008

More and more top teaching professionals now say that hip range of motion and stability are two of the most important physical traits for a powerful and repetitive golf swing.

Performing the ROTEXMotion exercises on our Training Page will help you: 

• Achieve lasting range of motion gains in weeks

• Target the muscles that power your golf swing

• Train against an increasing rotational resistance, and activate key rotators and stabilizers throughout the body

• Stop action for isometric speed training

• Train proper sequential motion

John Kennedy

"If this was how a golfer learned to move initially - then put a club in their hands and mimic the movements - they would be so far ahead. Instead of the tendency to lift and chop, they would have a sense of the body moving the arms and club in a rotational and powerful sequence. "

46 year PGA Teaching Professional, Director of Golf - Westchester CC 26 years, PGA National Awards: 2017 Bill Strausbaugh Award, 2012 Patriot Award, 2010 Horton Smith Award

ROTEXMotion Handheld Model

ROTEXMotion Handheld Model

$149.00 + FREE SHIPPING to Continental US
$149.00

The ROTEXMotion Handheld Model is ultra portable and ultra versatile. It is excellent for training sports related rotational power, speed and sequential movements. It also targets specific medical issues including frozen shoulder, lat release, rotator cuff injuries, and lower back tightness.

Throw the ROTEXMotion Handheld Model in your car during a long road trip, and alleviate stiffness with a quick rest stop workout. Activate your golf swing muscles in a few minutes before a round. All you need is a vertical surface like a wall or even your car window to use it. The ROTEXMotion Handheld Model can be used nearly anywhere. 

ROTEXMotion Floor Model

ROTEXMotion Floor Model

$349.00 + FREE SHIPPING to Continental US
$349.00

The ROTEXMotion Floor Model is the first product that Dr. Joe LaCaze developed. People often say they feel as though they are "walking on air" after doing our Inward Hip Rotation exercise for the first time. You can find this exercise and many more on our Training Page. 

The ROTEXMotion Floor Model has been scientifically proven to dramatically increase range of motion in the hips. It also strengthens the hip rotator muscles, providing more stability throughout the entire range of motion. This is extremely beneficial in sports, especially those that involve high speed rotational movement such as golf, baseball, softball and tennis. Though the benefits of the ROTEXMotion Floor Model extend to all sports. 

The ROTEXMotion Floor Model also has a number of medical uses which are described and explained in more detail on our Medical Page.

ROTEXMotion Total Package

ROTEXMotion Total Package

$529.00 Save $118 + FREE SHIPPING to Continental US
$529.00

The ROTEXMotion Total Package provides you with all you need to perform 100% of the exercises on our Training Page. It includes one (1) ROTEXMotion Floor Model set and two (2) ROTEXMotion Handheld Models as pictured. You can read more about each specific model in their respective product descriptions.

Buying the ROTEXMotion Total Package saves $118 over buying these products separately.

ROTEXMotionCombo Floor and Handheld Models

ROTEXMotionCombo Floor and Handheld Models

$429.00 Save $69 + FREE SHIPPING to Continental US
$429.00

This product, which includes one (1) ROTEXMotion Floor Model set and one (1) ROTEXMotion Handheld Model as pictured, provides all you need to perform most of the exercises on our Training Page. You can read more about the specific applications of the two different models in their respective product descriptions. 

Note: We do have exercises that require two (2) Handheld Models. If you would like to do these we suggest buying the ROTEXMotion Total Package product.

Buying the ROTEXMotion Floor and Handheld Models together saves $69 over buying them separately. 


ROTEXMotion Owner Inventor Dr. Joe LaCaze

Meet the Inventor

Dr. Joe LaCaze

Driven by a keen interest in understanding how to develop the mind and body, Dr. Joe LaCaze was awarded Master Training Specialist while a Navy SEAL Instructor. After retiring from 22 years of service as a US Navy SEAL in 1992, he has continued his quest for developing better, faster and more efficient ways to train and recover. He developed the ROTEXMotion products in 2008 so that people could perform unique exercises, and target muscles in a way that other fitness equipment could not. He has consulted at the professional, collegiate, Olympic and high school levels in several sports. His central message is "superior body mechanics promotes superior performance."

His desire with ROTEXMotion is to develop better and simpler exercises to help golfers improve their bodies and their swings, and to provide a simpler platform for golf coaches and teaching professionals to share with their students. 

At 69 years of age, Dr. LaCaze is enjoying golf more than ever, hitting it farther and scoring lower. He credits much of his improvement to his daily use of the ROTEXMotion products.